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When starting any new exercise routine, it’s important that everyone in the family follows a good precautionary routine. This includes:
Always ask your doctor before starting a new exercise routine, especially when you haven’t exercised in a while or may have special concerns due to age or medical conditions. Your doctor can give advice on how to incorporate exercise into your daily routine.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.