Health: Heart Health Wellness Center
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  • Heart Health Wellness Center
  • Exercise Ideas for the Whole Family

  • Get Everyone Involved


    • The after-dinner walk is an excellent way to get started. Try a short 10-minute stroll the first couple of evenings, and gradually increase your walk. By the time the first month is over you could be walking for 30 minutes or more.
    • If there is a low-cost public pool nearby, a family swim night brings parents, grandparents and kids together for a fun aerobic activity that doesn't stress joints. Just moving in the water can be great exercise for someone who hasn’t been active in a while. You don’t need to organize water activities in the beginning, but once everyone is used to the idea, try to get the family to do some water aerobics or "run" some laps together. (Running laps is comparable to treading water in a forward motion. It's a great low-impact whole-body exercise.)
    • Bicycling is another “togetherness” activity that’s also great for the heart and lungs. When riding with slow pedalers, schedule your cycling in the same way as family walks. Take short trips in the beginning and gradually increase the duration of your ride over time.
    • Weekend golf outings may be a favorite of the grandparents, but anyone old enough to swing a golf club can benefit from this sport, which features extended walking. Try to book your golf day during discount off-peak hours, and don’t forget to wear plenty of sunscreen. The driving range is an economical alternative and a great workout for the upper body.
    • Combination exercise that includes walking, bicycling and other activities is a great idea once the family has been active for a while; variety and fun is a major part of keeping everyone motivated to continue the family exercise program.

    Take the Right Precautions

    When starting any new exercise routine, it’s important that everyone in the family follows a good precautionary routine. This includes:

    • The right athletic shoes and other equipment for the activity.
    • Adequate stretching before you work out, using techniques without bouncing or straining
    • A gradual increase in the heart rate rather than a sudden burst of activity
    • Warming up the muscles you’ll use during the exercise
    • A cool-down period immediately following the workout to gradually slow down the heart and avoid muscle aches

    Always ask your doctor before starting a new exercise routine, especially when you haven’t exercised in a while or may have special concerns due to age or medical conditions. Your doctor can give advice on how to incorporate exercise into your daily routine.

    Important Walmart Disclaimer: All content, including but not limited to, recipe and health information provided in Healthy Living, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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  • Heart Health Costs Less at Walmart
    If you’re concerned about your heart, Walmart’s Heart Health Wellness Center is a great place to find savings on heart health essentials and key information about how to maintain a strong heart. Save when you stock up on everyday heart health basics, like vitamins and supplements, or get great prices on heart rate and blood pressure monitors from brands like ReliOn, Omron and Braun. Not sure where to start? Our Heart Health Buying Guide has tons of ideas your heart will love and make it easy to start saving at Walmart.com. You can also read articles about diet and weight management, then support your cardiovascular health with products to help control cholesterol levels and weight – both over the counter and through the Walmart Pharmacy.