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While it may sound selfish, sharing isn’t always the best policy when it comes to preventing the spread of cold and flu. Instead, use a bit of prudence and keep the following to yourself.
While you may not realize it, a little fitness fun is a good ways to help keep colds and influenza at bay. According to the Mayo Clinic, exercise boosts your immune system. While that doesn’t prevent infection, it may lessen the symptoms and speed up recovery time. Add a vigorous walk and a bit of fresh air into your daily routine for a flu-fighting activity the entire family will enjoy.
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